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Do-It-Yourself Joint Pain Relief

Homepage
Homepage - introduces the 3 Simple Steps that will provide joint pain relief for 95% of joint pain issues and the 4 Basic Facts about your body that allow YOU to fix yourself.
A Natural Cure For Joint Pain - further discussion about this highly effective natural cure for joint pain that you can do yourself for free.
Symptoms Of Tendonitis - explains both the symptoms of tendonitis, and how to successfully treat it yourself.

The Techniques
The Techniques - provides video and text of the 4 main techniques you will use to relieve or eliminate your joint pain.

Donate
Donate - your donations are greatly appreciated and support the mission of making this website available to anyone, anytime, anywhere...for free.

Joints Are Listed In Descending Order -
From Your Head To Your Toes

Go directly to any body zone on this page by clicking these links:
Upper Body Pain,  Back Pain,  Lower Body Pain, 
Specific Stretches,  Dog Pain Relief

Upper Body Pain

Natural Migraine Relief
Natural Migraine Relief - the main migraine pain relief page where you are shown a highly effective natural treatment for migraines.
Migraine Pressure Point - a highly effective pressure point that can often instantly eliminate your migraine headache.

Jaw Joint Pain Relief
Jaw Joint Pain Relief - the main jaw pain relief page where you are shown the 3 Simple Steps to relieve your jaw pain.

Neck Pain Relief
Neck Pain Relief - the main neck pain relief page where you are shown the 3 Simple Steps to relieve your neck pain.
Neck Pain Treatment Quick Fix - if you're short on time you may want to try this. It's good in a pinch! But don't forget Steps 1-2-3 on the main neck pain relief page in the future.
Stiff Neck Pain Treatment - the primary techniques you need to relieve your "stiff neck."
Pillows For Neck Pain Relief - the 2 main factors you need to consider when buying a pillow for neck pain relief.

Neck and Shoulder Pain Relief
Neck and Shoulder Pain Relief - the main neck and shoulder pain relief page where you are shown the 3 Simple Steps to relieve your neck and shoulder pain.
Neck and Shoulder Pain Quick Fix - This is a great technique for fast relief.
Stiff Neck Pain Treatment - the primary techniques you need to relieve your "stiff neck."
Pillows For Neck Pain - the 2 main factors to consider when choosing a pillow for neck pain relief.
Best Subscapularis Stretch - Learn this effective subscapularis stretch and manual release.

Shoulder Joint Pain
Shoulder Joint Pain Relief - the main shoulder joint pain relief page where you are shown the 3 Simple Steps to relieve your shoulder joint pain.
Frozen Shoulder Exercises and Treatment - Learn effective do-it-yourself frozen shoulder exercises and treatment.
Best Subscapularis Stretch - Learn this effective subscapularis stretch and manual release.

Elbow Joint Pain Relief
Elbow Joint Pain Relief - the main elbow joint pain relief page where you are shown the 3 Simple Steps to relieve your elbow joint pain.

Wrist Pain Relief
Wrist Pain Relief - the main wrist pain relief page where you are shown the 3 Simple Steps to relieve your wrist pain.
Wrist Tendonitis Treatment - A "Quick Fix" - a wrist tendonitis "Quick Fix" that covers the most common cause of your wrist tendonitis.
Guitar Tendonitis Treatment - pain relief for guitar players.
Wrist Pain Relief Tool - Build Your Own - how to build one and how to use it.

Hand Pain Relief
Hand Pain Relief - the main hand pain relief page where you are shown the 3 Simple Steps to relieve your hand pain.
Guitar Tendonitis Treatment - pain relief for guitar players.

Finger Joint Pain Relief
Finger Joint Pain Relief - the main finger joint pain relief page where you are shown the 3 Simple Steps to relieve your finger joint pain.
Guitar Tendonitis Treatment - pain relief for guitar players.

Thumb Joint Pain Relief
Thumb Joint Pain - the main thumb joint pain relief page where you are shown the 3 Simple Steps to relieve your thumb joint pain.

Go directly to any body zone on this page by clicking these links:
Upper Body Pain,  Back Pain,  Lower Body Pain, 
Specific Stretches,  Dog Pain Relief

Back Pain

Upper Back Pain Relief
Upper Back Pain Relief - the main upper back pain relief page where you are shown the 3 Simple Steps to relieve your upper back pain.
Pain In Upper Right Back Treatment - four videos on how to release pain in your upper right back.
Pain In Upper Left Back Treatment - four videos on how to release pain in your upper left back.
Massage Tool Release For Upper Back - a great technique to add to your upper back pain relief program.

Middle Back Pain Relief
Middle Back Pain Relief - the main middle back pain relief page where you are shown the 3 Simple Steps to relieve your middle back pain.
Massage Tool Release For Middle Back - a great technique to add to your middle back pain relief program.

Lower Back Pain Relief
Lower Back Pain Relief - the main lower back pain relief page where you are shown the 3 Simple Steps to relieve your lower back pain.
Best Groin Stretches - Learn the best groin stretches for you to get real results. Discover the ONE TRICK that will massively improve your adductor stretches!
Pelvic Girdle Pain Relief - four simple follow-along videos to get rid of your pelvic girdle pain.
Lower Back and Buttock Pain Relief - four follow-along videos for those with pain in both their lower back and buttock areas.
Running Lower Back Pain Relief - assess and release the 5 main causes of your lower back pain while running.
Release The Front Of Your Back - a great additional lower back pain remedy to add to your program, especially if some of your lower back pain still lingers.
Tennis Ball Tune-Up - a wonderful maintenance program for anyone with lower back pain.
Massage Tool Release For Lower Back - a wonderful addition to your main program.
Lower Back Pain Stretches - a set of highly effective lower back pain stretches for both pain prevention and pain relief.
Back Pain Lower Right Side - Quick Fix - addresses the three most common causes of lower right back pain.
Back Pain Lower Left Side - A Quick Fix - addresses the three most common causes of lower left back pain.
Lower Back Pain Relief Exercises With A Stick - four very effective positions to relieve your lower back pain using a stick to add support, leverage and balance.
Sciatica Pain Relief - four simple follow-along videos to get rid of your sciatic pain.
Sacroiliac Joint Pain Relief - techniques and tips on how to release your
s i joint pain.
Exercises For Sacroiliac Joint Pain - some "quick fix" techniques for your s i joint pain that may come in handy.
Best Hamstring Stretches - find the best hamstring stretches for YOU, and learn the secret to an effective hamstring stretch.

Go directly to any body zone on this page by clicking these links:
Upper Body Pain,  Back Pain,  Lower Body Pain, 
Specific Stretches,  Dog Pain Relief

Lower Body Pain

Pelvic Girdle Pain Relief
Pelvic Girdle Pain Relief - four simple follow-along videos to get rid of your pelvic girdle pain.
Sacroiliac Joint Pain Relief - techniques and tips on how to release your
s i joint pain.
Exercises For Sacroiliac Joint Pain - some "quick fixes" for your s i joint pain.
Symphysis Pubis Dysfunction SPD Help - five simple follow-along videos to get rid of your SPD.
Best Hamstring Stretches - find the best hamstring stretches for YOU, and learn the secret to an effective hamstring stretch.

Sciatica Pain Relief
Sciatica Pain Relief - four simple follow-along videos to get rid of your sciatic pain.
Best Hamstring Stretches - find the best hamstring stretches for YOU, and learn the secret to an effective hamstring stretch.

Hip Pain Relief
Hip Pain Relief - the main hip joint pain relief page where you are shown the 3 Simple Steps to relief your hip joint pain.
Pelvic Girdle Pain Relief - four simple follow-along videos to get rid of your pelvic girdle pain.
Release The Front Of Your Back - an additional hip pain relief technique to add to your program, especially if some of your hip pain still lingers.
Best Groin Stretches - Learn the best groin stretches for you to get real results. Discover the ONE TRICK that will massively improve your adductor stretches!
Tennis-Ball-Tune-Up - a great addition to your hip pain relief program.
Lower Back Pain Massage Tool Release is a wonderful addition to your main hip pain relief program.
Lower Back Pain Stretches - a set of highly effective lower back pain stretches for both pain prevention and pain relief, also good for hip pain.

Testicle and Scrotum Pain Relief
Testicle Pain Relief - a simple way to release the muscles that are causing your testicle pain.
Scrotum Pain Relief - a simple way to release the muscles that are causing your scrotum Pain.

Groin Stretches
Best Groin Stretches - Learn the best groin stretches for you to get real results. Discover the ONE TRICK that will massively improve your adductor stretches!

Back of Leg Pain Relief
Pain In Back of Leg - A Quick Fix - a simple way to release the muscles that are causing your pain in the back of your leg.
Sciatica Pain Relief - four simple follow-along videos to get rid of your sciatic pain.
Best Hamstring Stretches - find the best hamstring stretches for YOU, and learn the secret to an effective hamstring stretch.

Knee Joint Pain Relief
Knee Joint Pain Relief - the main knee joint pain relief page where you are shown the 3 Simple Steps to relieve your knee joint pain.
Pain In Back Of Knee - A Quick Fix - for those whose knee pain is exclusively in the back of their knee.
Exercises For Chondromalacia Patella Knee Pain - 4 Videos show you how to eliminate your chondromalacia patellae today.
Best Quadricep Stretches - how to stretch your quadriceps muscles safely and effectively.

Shin Splints Treatment
Shin Splints Treatment - relief from your shin splint symptoms in three simple steps.

Achilles Tendon Pain Relief
Achilles Tendon Pain Relief - the main achilles tendon pain relief page where you are shown the 3 Simple Steps to relieve your achilles tendon pain.
Best Calf Stretches - learn the 2 Key Secrets to effectively and safely stretch your calves.
Release The Front Of Your Back - add this to your achilles tendon pain relief program, especially if some of your achilles tendon pain still lingers.
Tennis-Ball-Tune-Up - a great addition to your achilles tendon pain maintenance program.
Lower Back Massage Tool Release - a wonderful addition to your main achilles tendon pain relief program.

Ankle Joint Pain Relief
Ankle Joint Pain Relief - the main ankle pain relief page where you are shown the 3 Simple Steps to relief your ankle joint pain.
Best Calf Stretches - learn the 2 Key Secrets to effectively and safely stretch your calves.
Shin Splints Treatment - relief from your shin splint symptoms in three simple steps.

Heel Pain Treatment
Heel Pain Treatment - the main heel pain treatment page where you are shown the 3 Simple Steps to relieve your heel pain.
Best Calf Stretches - learn the 2 Key Secrets to effectively and safely stretch your calves.
Release The Front Of Your Back - add this to your heel pain relief program, especially if some of your heel pain still lingers.
Tennis-Ball-Tune-Up - a great addition to your heel pain relief program.
Lower Back Massage Tool Release - a wonderful addition to your main heel pain relief program.

Foot Pain Relief
Foot Pain Relief - the main foot pain relief page where you are shown the 3 Simple Steps to relieve your foot pain.
Burning Feet Sensation Relief - how to stop the bottom of your feet from feeling like they are burning.
Shin Splints Treatment - relief from your shin splint symptoms in three simple steps.
Plantar Fasciitis Treatment - put an end to plantar fasciitis symptoms in three simple steps.

Toe Joint Pain Relief
Toe Joint Pain Relief - the main toe joint pain relief page where you are shown the 3 Simple Steps to relief your toe joint pain.

Big Toe Joint Pain Relief
Big Toe Joint Pain Relief - the main big toe joint pain relief page where you are shown the 3 Simple Steps to relieve your big toe joint pain.

Go directly to any body zone on this page by clicking these links:
Upper Body Pain,  Back Pain,  Lower Body Pain, 
Specific Stretches,  Dog Pain Relief

Specific Stretches

Best Quadricep Stretches - how to stretch your quadriceps muscles safely and effectively.
Best Groin Stretches - learn the best groin stretches for you to get real results. Discover the ONE TRICK that will massively improve your adductor stretches!
Best Hamstring Stretches - find the best hamstring stretches for YOU, and learn the secret to an effective hamstring stretch.
A Simple and Effective Hamstring Stretch - a hamstring stretch that anyone and everyone can do.
Best Calf Stretches - learn the 2 Key Secrets to effectively and safely stretch your calves.
Best Subscapularis Stretch - learn this effective subscapularis stretch and manual release.

Go directly to any body zone on this page by clicking these links:
Upper Body Pain,  Back Pain,  Lower Body Pain, 
Specific Stretches,  Dog Pain Relief

Dog Joint Pain Relief

Dog Joint Pain Relief Intro - the introduction page for all dog joint pain relief pages. This video will help you be much more effective in helping to relieve your dog's pain.
Dog Hip Pain Relief - shows how to provide simple and effective hip pain relief for your dog.
Dog Spine Pain Relief - shows how to provide simple and effective spine pain relief for your dog.
Dog Neck Pain Relief - shows how to provide simple and effective neck pain relief for your dog.
Dog Shoulder Pain Relief - shows how to provide simple and effective shoulder pain relief for your dog.

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